I'm on the quest of living young and healthy. It's hard, and so often not, i tend to switch back to my old habits. Below is what i managed to attain for the last 3 months and what i am planning to do...
1. Sleep - Bed time is at 10:45PM - 6:50AM. 8 hours of sleep is a must for me so like it or not, i need to be in bed before 11PM. But of coz, weekends a little different because i can wake up later
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2. Food - I have to give up my favorite keropok. I know its unhealthy so im trying very hard to keep it out of my diet. Instead, i'm taking fruits to ease my craving for keropok. In fact, i try my best to have at least 3 types of fruits a day. Since i have to eat out everyday (which means unbalanced meals), i have no choice but to down myself regularly with vegetable juice. Vege juice taste yucky at first but im getting accustomed to it. Next to get rid is probably my addiction to tea. Ever since i started working, i have been drinking at least 3 cups of tea per day. Very bad. Need to change it to healthier alternatives, perhaps honey or oatmeal drinks.
3. Exercise - I used to visit the gym followed by sauna every other day when i stayed in Hyatt. The hotel that i am staying now doesnt have a gym (something i can't accept) but they do have a pool. I'm planning to start doing some swimming every other day once i get myself a pair of goggles. Hopefully swimming can tone my body a little.
4. Massages - A must for me. Can't live without a good massage after all the stress i accumulate at work. Once a month, i will have a nice spa massage followed by a facial treat
. Bliss. Once in 3 months, i will go for the traditional chinese massage to "correct" my blood vessel. The pain i have to endure during this massage is mind blogging. My last two sessions landed me with bruises all over but the aftermate was great. I sleep great, less headaches and less leg muscle pain due to my highheels
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5. Aromatherapy - My friends have been recommending me to indulge myself in aromatherapy. I've heard so much on the therapeutic benefits but am not sure where to get good essential oil. Perhaps i need to do more research on this area.
Let's hope i will be able to do all the above and make it my permanent habit
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